High-Protein Hot Honey Chicken with Rice🌶️🍚

This High-Protein Hot Honey Chicken is the perfect quick fit-friendly meal - juicy, tender, sweet, spicy, and packed with flavour. Ready in just 15 minutes, it features baked chicken breast coated in Chilli Chan’s Hot Honey, served over fluffy rice and finished with a creamy drizzle of Chilli Chan’s Crispy Chilli Oil yogurt sauce. It’s the kind of easy dinner that keeps you full, satisfied, and coming back for one more bite.

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Cooking Time: 20 minutes 

Serves: 1 person 

Ingredients:

• 200g chicken breast 
• 1 tsp Hot Honey Chilli Oil
• 2 tsb soy sauce
• 1 tsp olive oil
• 1 tsp garlic paste (or garlic powder)
• 60 g dry white rice
• 2 tbsp Greek yogurt
• 1 tsp Crispy Chilli Oil

Instructions: 

1. Preheat the oven to 200°C / 390°F.
2. Cut the chicken breast into large chunks.
3. In a bowl, mix the chicken with soy sauce, Chilli Chan’s Hot Honey, garlic, and olive oil.
4. Transfer to a baking dish and bake for 15 minutes, until cooked through and juicy.
5. Meanwhile, cook the rice with water and a pinch of salt until fluffy.
6. In a small bowl, mix the Greek yogurt with Chilli Chan’s Crispy Chilli Oil.
7. Serve the baked hot honey chicken over rice and drizzle with the chilli yogurt sauce.

A high-protein, sweet–spicy meal that fits perfectly into Fit January: easy to make, full of flavor, and powered by Chilli Chan’s Hot Honey and Crispy Chilli Oil.

If you try it, tag us, we love seeing your creations!